Reformer on the Mat

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Available live or online through Zoom. The purpose of the Reformer on the Mat is to learn how to incorporate the exercises normally practiced on the Reformer and teach these exercises within the framework of a Mat class.

Description

The purpose of the Reformer on the Mat is to learn how to incorporate the exercises normally practiced on the Reformer and teach these exercises within the framework of a Mat class. This class challenges concentration and control as it demands one to remember the Reformer order and execution of the exercises without the aid of the Reformer or the spring resistance that it provides.