Challenged Mat with Small Props

Available live or online through Zoom. The purpose of the Challenge Mat with Small Props workshop is to instruct how to teach a Challenge Mat class and incorporate the use of the Magic Circle or small weights into the class.

Description

The purpose of the Challenge Mat with Small Props workshop is to instruct how to teach a Challenge Mat class and incorporate the use of the Magic Circle or small weights into the class. These Small Props are a great way to add variety as well as a challenge to the already familiar exercises. This course will demonstrate how the uses of these Small Props will assist, enhance, as well as challenge the exercises and how to keep a fluid flow throughout the workout.