Challenged Mat with Small Props

3 hours, 12:30 PM - 03:30 PM

First Pilates
  • Michael Koch Strasse 43a
  • Mattersburg
  • 7210
  • Austria
  • PD points: 3
  • PD hours: 3
Presented by Sandra Käfer
  • €115.00 incl.


The purpose of the Challenge Mat with Small Props workshop is to instruct how to teach a Challenge Mat class and incorporate the use of the Magic Circle or small weights into the class. These Small Props are a great way to add variety as well as a challenge to the already familiar exercises. This course will demonstrate how the uses of these Small Props will assist, enhance, as well as challenge the exercises and how to keep a fluid flow throughout the workout.