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Description
The Pilates Matwork contains some of the most physically challenging exercises ever created! Even the most strong, flexible and intelligent are bedazzled by the classical exercises created by Joseph Pilates. Someone with a spinal curvature often finds the Mat exceptionally daunting, as did I when I first started learning from Romana Kryzanowska. Her genius, kindness ,generosity and humor helped so many with scoliosis persevere and learn to love these exercises! Join me as we explore the Pilates Matwork and how to make the exercises accessible to the spinally curved, while keeping them fun and challenging
