Udforsk de forskellige handlinger i Powerhouse og lær, hvordan de skaber stabilitet, kontrol og effektiv bevægelse gennem hele Pilates-repertoiret✨. De fleste workshops er tilgængelige både fysisk og via Zoom – hvor det tilbydes, vælger du dit foretrukne format ved betaling.
Beskrivelse
Powerhouse Actions
Deepen your understanding of the Powerhouse and its essential role in Pilates movement. This workshop explores how the muscles of the center work together to create stability, support, control, and efficient movement throughout the body. Learn to identify, teach, and apply different Powerhouse actions within the classical repertoire to enhance both performance and movement quality.
Perfect for instructors, teacher trainees, and practitioners who want to develop a clearer understanding of the foundation of the Pilates method. ✨
