Pilates-program

Ein inspirierendes Wochenende rund um Pilates mit Bewegung, Wissen, Austausch und viel Spaß. Gemeinsam mit den Teacher Trainern, Bigna Knecht, Sandra Käfer , Dora Klaus erwartet dich ein vielseitiges Programm aus Praxis, Workshops* und gemeinsamen Trainingseinheiten.

Join Phoebe Higgins for a unique Pilates event filled with expert teaching, inspiring insights, and opportunities to deepen your practice and understanding of the method. ✨

Anatomy weekend (Matwork)

Challenged Mat (Matwork)

Et 4×2 dages Matwork-program med niveauerne Intro, Ideal, Anatomy & Orthopedic fundamentals og Challenge med kun én eksamen.

The intensive Mat program is 2 modules and one exam.

In Ideal Mat, you’ll expand your ability to teach clients of all ages and fitness levels. You’ll learn 8 additional exercises, how to integrate them into the Intro Mat sequence, and how to progress the entire sequence to the IDEAL level.

Intro Mat lays the foundation for all our training programs. In this course, you’ll learn 21 introductory-level Mat exercises and get familiar with THE PILATES STANDARD teaching components – including our philosophy, teaching methods, and class structure. This module is essential for progressing in all future training.

The full vocabulary and apparatus program and includes a total of 450 – 600 apprentice hours. 3 check ups and one final exam, First timer/Intro – Challenge level, Anatomy & orthopedic fundamental.

Hvad er LEAP? - Learning Education Advancement Program (LEAP) er et 11-dages (2 moduler) efteruddannelsesprogram. De to moduler varer 5 dage, og den 11. dag er en online opsamlingsdag for eventuelle spørgsmål og gennemgang af øvelser. Denne dag vil ligge ca. to måneder efter afslutningen af LEAP-programmet.

Learn how to manage difficult conversations and conflicts with empathy, clarity, and confidence while building stronger client relationships and a positive teaching environment. Most workshops are available in person and via Zoom—where offered, choose your preferred format at checkout. ✨

Explore the fundamental biomechanical principles that influence movement, alignment, and effective Pilates practice and teaching✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore advanced biomechanical principles and learn how to apply them to movement analysis, exercise progression, and effective Pilates teaching✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore the fundamentals of Pilates breathing and learn how breath supports movement, stability, control, and overall body awareness✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore advanced breathing principles and learn how breath can enhance movement efficiency, core function, posture, and teaching effectiveness✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Review the classical Cadillac repertoire and explore progressions that build strength, control, confidence, and movement mastery✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore the progression of the classical Wunda Chair repertoire and learn how to build strength, balance, control, and movement mastery step by step. ✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore challenging Barrel exercises and variations to enhance strength, mobility, control, and movement creativity✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Challenge your strength, control, and creativity with advanced Cadillac exercises, progressions, and dynamic movement sequences. ✨ Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Review the classical Mat repertoire while exploring advanced challenges, refined technique, and deeper movement mastery✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore challenging variations of the classical Mat repertoire to build strength, control, versatility, and deeper movement understanding✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Challenge your Mat practice with small props that enhance strength, stability, coordination, and movement creativity✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Review the classical Reformer repertoire while exploring advanced progressions, greater challenges, and deeper movement mastery. ✨

Challenge your Reformer practice while exploring archival insights that reveal the history, purpose, and evolution of the Pilates method✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore creative and challenging ways to use small Pilates props to add variety, intensity, and inspiration to your practice and teaching ✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Challenge your strength, balance, and control with advanced Wunda Chair exercises, creative variations, and dynamic movement sequences. ✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Discover how to identify, understand, and correct muscle imbalances caused by modern posture habits. This 3-hour workshop gives you practical tools to improve alignment, movement efficiency, and overall body awareness – for you and your clients.

Learn how to create purposeful and memorable endings that enhance the flow, impact, and effectiveness of your Pilates sessions. ✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore the progression from Small Barrel to Ladder Barrel and discover how each apparatus develops strength, mobility, control, and movement understanding. ✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore the history, philosophy, and foundational principles of Pilates to deepen your understanding of the method and its origins✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Learn how to create effective and inspiring Wall Unit sessions through smart exercise selection, sequencing, and progressions. ✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Learn how to use hands-on cueing effectively to enhance movement awareness, improve technique, and elevate your Pilates teaching✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Review and refine the classical Pilates Mat repertoire while deepening your understanding of technique, flow, and teaching principles✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore creative variations of the classical Mat repertoire to bring fresh challenges, new insights, and greater versatility to your Pilates practice and teaching✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Review the classical Reformer repertoire and explore meaningful progressions that build strength, skill, and a deeper understanding of the Pilates method✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore how personality, presence, and self-awareness shape movement, learning, and the Pilates experience—from the inside out. Most workshops are available in person and via Zoom—where offered, choose your preferred format at checkout. ✨

Explore creative ways to use the Magic Circle to enhance strength, stability, control, and body awareness in the Pilates Mat repertoire✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Discover how the Zurich Resource Model (ZRM®) can help you unlock your potential, strengthen motivation, and achieve your professional and entrepreneurial goals. Most workshops are available in person and via Zoom—where offered, choose your preferred format at checkout. ✨

Ein inspirierendes Wochenende rund um Pilates mit Bewegung, Wissen, Austausch und viel Spaß. Gemeinsam mit den Teacher Trainern, Bigna Knecht, Sandra Käfer , Dora Klaus erwartet dich ein vielseitiges Programm aus Praxis, Workshops* und gemeinsamen Trainingseinheiten.

Join Phoebe Higgins for a unique Pilates event filled with expert teaching, inspiring insights, and opportunities to deepen your practice and understanding of the method. ✨

Explore the connection between Pilates and psychology, and learn how mindset, motivation, and behavior influence movement, learning, and performance. Most workshops are available in both formats—simply select your preferred option at checkout. ✨

Explore the different actions of the Powerhouse and learn how they create stability, control, and efficient movement throughout the Pilates repertoire✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore how the classical Reformer repertoire can be adapted to the Mat while maintaining its purpose, challenge, and Pilates principles✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore the progression of the classical Reformer repertoire and learn how to build strength, control, confidence, and movement mastery step by step✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Learn how to use Mat and apparatus-based Pilates exercises to support balance, strength, mobility, and postural awareness in clients with scoliosis✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

A 6-hour workshop for instructors – focusing on voice, hands, and eyes. 👀 Special focus on observation: What do you see? And what do you do with it?

Discover practical tools for building resilience, managing uncertainty, and developing the inner strength needed to navigate personal and economic challenges with confidence. Most workshops are available in person and via Zoom—where offered, choose your preferred format at checkout. ✨

Explore the Tower and Guillotine repertoire to develop strength, mobility, control, and a deeper understanding of Pilates movement principles✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.