Pilates programma

Ein inspirierendes Wochenende rund um Pilates mit Bewegung, Wissen, Austausch und viel Spaß. Gemeinsam mit den Teacher Trainern, Bigna Knecht, Sandra Käfer , Dora Klaus erwartet dich ein vielseitiges Programm aus Praxis, Workshops* und gemeinsamen Trainingseinheiten.

Anatomy weekend (Matwork)

Challenged Mat (Matwork)

Een 4×2 dagen Matwork programma met de niveaus Intro, Ideal, Anatomy & Orthopedic fundamentals en Challenge met slechts één examen.

The intensive Mat program is 2 modules and one exam.

In Ideal Mat, you’ll expand your ability to teach clients of all ages and fitness levels. You’ll learn 8 additional exercises, how to integrate them into the Intro Mat sequence, and how to progress the entire sequence to the IDEAL level.

Intro Mat legt de basis voor al onze trainingsprogramma's. In deze cursus leer je 21 introductie-oefeningen voor de Mat en raak je vertrouwd met de lesonderdelen van THE PILATES STANDARD – inclusief onze filosofie, lesmethoden en lesstructuur. Deze module is essentieel om vooruitgang te boeken in alle toekomstige trainingen.

The full vocabulary and apparatus program and includes a total of 450 – 600 apprentice hours. 3 check ups and one final exam, First timer/Intro – Challenge level, Anatomy & orthopedic fundamental.

Wat is het LEAP-programma? - Het Learning Education Advancement Program (LEAP) is een nascholingsprogramma van 11 dagen (2 modules). De twee modules duren 5 dagen en de 11e dag is een online verzameldag voor vragen en oefeningen. Deze dag is ongeveer twee maanden na afloop van het LEAP-programma.

Learn how to manage difficult conversations and conflicts with empathy, clarity, and confidence while building stronger client relationships and a positive teaching environment. Most workshops are available in person and via Zoom—where offered, choose your preferred format at checkout. ✨

Explore the fundamental biomechanical principles that influence movement, alignment, and effective Pilates practice and teaching✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore advanced biomechanical principles and learn how to apply them to movement analysis, exercise progression, and effective Pilates teaching✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore the fundamentals of Pilates breathing and learn how breath supports movement, stability, control, and overall body awareness✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore advanced breathing principles and learn how breath can enhance movement efficiency, core function, posture, and teaching effectiveness✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Review the classical Cadillac repertoire and explore progressions that build strength, control, confidence, and movement mastery✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore challenging Barrel exercises and variations to enhance strength, mobility, control, and movement creativity✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Challenge your strength, control, and creativity with advanced Cadillac exercises, progressions, and dynamic movement sequences. ✨ Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Review the classical Mat repertoire while exploring advanced challenges, refined technique, and deeper movement mastery✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore challenging variations of the classical Mat repertoire to build strength, control, versatility, and deeper movement understanding✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Challenge your Mat practice with small props that enhance strength, stability, coordination, and movement creativity✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Review the classical Reformer repertoire while exploring advanced progressions, greater challenges, and deeper movement mastery. ✨

Challenge your Reformer practice while exploring archival insights that reveal the history, purpose, and evolution of the Pilates method✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore creative and challenging ways to use small Pilates props to add variety, intensity, and inspiration to your practice and teaching ✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Challenge your strength, balance, and control with advanced Wunda Chair exercises, creative variations, and dynamic movement sequences. ✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Discover how to identify, understand, and correct muscle imbalances caused by modern posture habits. This 3-hour workshop gives you practical tools to improve alignment, movement efficiency, and overall body awareness – for you and your clients.

Learn how to create purposeful and memorable endings that enhance the flow, impact, and effectiveness of your Pilates sessions. ✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

The main point of the workshop series: Pilates is a workout. To make a Reformer session a real workout, you have to get into a consistent flow✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout

The main point of the workshop series: Pilates is a workout. To make a Reformer session a real workout, you have to get into a consistent flow. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore the progression from Small Barrel to Ladder Barrel and discover how each apparatus develops strength, mobility, control, and movement understanding. ✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore the history, philosophy, and foundational principles of Pilates to deepen your understanding of the method and its origins✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Learn how to create effective and inspiring Wall Unit sessions through smart exercise selection, sequencing, and progressions. ✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Learn how to use hands-on cueing effectively to enhance movement awareness, improve technique, and elevate your Pilates teaching✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Only in person - No online is available. How should a trainer touch? How can you help the customer to become more stable? Great workshop with lots of practice time and a deeper understanding of the importance of hands on customers.

How to teach with your hands - Practical workshop. Only available in person (no online).

Review and refine the classical Pilates Mat repertoire while deepening your understanding of technique, flow, and teaching principles✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore creative variations of the classical Mat repertoire to bring fresh challenges, new insights, and greater versatility to your Pilates practice and teaching✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Review the classical Reformer repertoire and explore meaningful progressions that build strength, skill, and a deeper understanding of the Pilates method✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore how personality, presence, and self-awareness shape movement, learning, and the Pilates experience—from the inside out. Most workshops are available in person and via Zoom—where offered, choose your preferred format at checkout. ✨

In this workshop, we explore how the Magic Circle enhances the classical Pilates repertoire by providing feedback, improving precision, and creating new challenges for strength, stability, and control. Perfect for teachers and dedicated practitioners looking to deepen their understanding of the Mat.

Explore creative ways to use the Magic Circle to enhance strength, stability, control, and body awareness in the Pilates Mat repertoire✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Discover how the Zurich Resource Model (ZRM®) can help you unlock your potential, strengthen motivation, and achieve your professional and entrepreneurial goals. Most workshops are available in person and via Zoom—where offered, choose your preferred format at checkout. ✨

Ein inspirierendes Wochenende rund um Pilates mit Bewegung, Wissen, Austausch und viel Spaß. Gemeinsam mit den Teacher Trainern, Bigna Knecht, Sandra Käfer , Dora Klaus erwartet dich ein vielseitiges Programm aus Praxis, Workshops* und gemeinsamen Trainingseinheiten.

Explore the connection between Pilates and psychology, and learn how mindset, motivation, and behavior influence movement, learning, and performance. Most workshops are available in both formats—simply select your preferred option at checkout. ✨

Ontdek de verschillende acties van de Powerhouse en leer hoe deze stabiliteit, controle en efficiënte beweging creëren binnen het Pilates-repertoire✨. De meeste workshops zijn beschikbaar zowel fysiek als via Zoom—kies bij het afrekenen je gewenste formaat, waar aangeboden.

Ontdek hoe het klassieke Reformer-repertoire kan worden aangepast voor de Mat, met behoud van de doelstelling, de uitdaging en de Pilates-principes✨. De meeste workshops zijn beschikbaar op locatie en via Zoom—kies bij het afrekenen de gewenste indeling waar deze wordt aangeboden.

Verken de progressie van het klassieke Reformer-repertoire en leer stap voor stap kracht, controle, zelfvertrouwen en bewegingsbeheersing op te bouwen✨. De meeste workshops zijn beschikbaar op locatie en via Zoom—kies waar aangeboden je favoriete indeling bij het afrekenen.

Leer hoe je mat- en apparaatgebaseerde Pilates-oefeningen kunt gebruiken om balans, kracht, mobiliteit en houdingsbewustzijn te ondersteunen bij cliënten met scoliose✨. De meeste workshops zijn beschikbaar op locatie en via Zoom—kies bij het afrekenen je gewenste indeling waar dit wordt aangeboden.

Een workshop van 7 uur voor instructeurs – met de focus op stem, handen en ogen. 👀 Speciale aandacht voor observatie: Wat zie je? En wat doe je ermee? De meeste workshops zijn beschikbaar op locatie en via Zoom; kies bij het afrekenen het gewenste format (waar aangeboden).

Ontdek praktische hulpmiddelen voor het opbouwen van veerkracht, het omgaan met onzekerheid en het ontwikkelen van de innerlijke kracht die nodig is om met zelfvertrouwen persoonlijke en economische uitdagingen het hoofd te bieden. De meeste workshops zijn beschikbaar op locatie en via Zoom; kies bij het afrekenen het gewenste formaat, waar dit wordt aangeboden. ✨

Verken het Tower- en Guillotine-repertoire om kracht, mobiliteit, controle en een dieper begrip van de Pilates-bewegingsprincipes te ontwikkelen✨. De meeste workshops zijn beschikbaar zowel fysiek als via Zoom—kies waar aangeboden je gewenste format bij het afrekenen.