Udfordr din måttetræning med små redskaber, der styrker styrke, stabilitet, koordination og bevægelseskreativitet✨. De fleste workshops tilbydes både fysisk og via Zoom – hvor det er muligt, vælger du din foretrukne form ved betaling.
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Beskrivelse
Challenge Mat with Small Prop
The purpose of the Challenge Mat with Small Props workshop is to instruct how to teach a Challenge Mat class and incorporate the use of the Magic Circle or small weights into the class. These Small Props are a great way to add variety as well as a challenge to the already familiar exercises. This course will demonstrate how the uses of these Small Props will assist, enhance, as well as challenge the exercises and how to keep a fluid flow throughout the workout. ✨
