Explore the fundamentals of Pilates breathing and learn how breath supports movement, stability, control, and overall body awareness✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.
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Breathing Part 1
Breathing is at the heart of the Pilates method. In this foundational workshop, you'll explore the principles of Pilates breathing, its connection to the Powerhouse, and its role in supporting movement, stability, and control. Gain a deeper understanding of how breath influences the body and learn practical techniques to enhance both your practice and teaching.
Perfect for instructors, teacher trainees, and practitioners who want to build a stronger foundation in the essential role of breath in Pilates. ✨
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