Esplora i fondamenti della respirazione nel Pilates e scopri come il respiro supporta il movimento, la stabilità, il controllo e la consapevolezza corporea complessiva✨. La maggior parte dei workshop (WS) è disponibile sia in presenza che su Zoom: dove previsto, scegli il tuo formato preferito al momento del pagamento.
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Descrizione
Respirazione Parte 1
Breathing is at the heart of the Pilates method. In this foundational workshop, you'll explore the principles of Pilates breathing, its connection to the Powerhouse, and its role in supporting movement, stability, and control. Gain a deeper understanding of how breath influences the body and learn practical techniques to enhance both your practice and teaching.
Perfect for instructors, teacher trainees, and practitioners who want to build a stronger foundation in the essential role of breath in Pilates. ✨
