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Beskrivelse
Pilates is for everyone, from older adults to clients managing osteoporosis or osteopenia, or those awaiting hip replacements. This workshop offers adaptations to the intro system to safely strengthen older clients with bone disease, hip osteoarthritis, or high fracture risk. With Pilates, use springs to strengthen muscles surrounding bones safely and improve bone density. Explore equipment modifications to prevent falls and enhance stability for your clientele.
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