Udforsk udfordrende tøndeøvelser (Barrel exercises) og variationer for at forbedre styrke, mobilitet, kontrol og bevægelseskreativitet✨. De fleste workshops (WS) er tilgængelige både fysisk og via Zoom – hvor det tilbydes, vælger du dit foretrukne format ved betaling.
Beskrivelse
Udfordringstønder
Discover the unique challenges and possibilities of the Pilates Barrels in this dynamic workshop. Explore advanced exercises, creative variations, and flowing movement sequences that develop strength, flexibility, balance, and control. Learn how the Spine Corrector, Ladder Barrel, and Small Barrel can be used to deepen movement awareness and elevate both practice and teaching.
Perfect for instructors and experienced practitioners looking to expand their Barrel repertoire and unlock new movement potential. ✨
