The main point of the workshop series: Pilates is a workout. To make a Reformer session a real workout, you have to get into a consistent flow. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.
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Beschreibung
Fast on wheels - Part 1
Want a sweaty workout on the Reformer? Then step it up a notch!
Because Pilates is a workout. To turn a Reformer session into a real workout, you need to increase the tempo. To increase the pace, you need to know every single detail that connects the exercises – the correct equipment scan, the most effective transitions, the right breathing technique. That's what this workshop is all about.
The workshop series consists of 3 parts. This is part 1 – with the classic sequence of Intro and Ideal Reformer. Knowledge of the exercises and sequences is required.
Have fun with us - and join us for a racy round on the Reformer!
