Explore how the classical Reformer repertoire can be adapted to the Mat while maintaining its purpose, challenge, and Pilates principles✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.
Περιγραφή
Reformer on the Mat
Discover how the classical Reformer repertoire can be translated to the Mat while preserving its intention, challenge, and movement principles. This workshop explores the connections between Reformer and Mat exercises, helping you understand how to recreate resistance, support, and feedback using only your body and simple props. Gain new insights into movement mechanics while expanding your teaching and practice options.
Perfect for instructors and practitioners who want to deepen their understanding of the relationship between the Reformer and the Mat repertoire. ✨
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