Challenge your Mat practice with small props that enhance strength, stability, coordination, and movement creativity✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.
Description
Challenge Mat with Small Prop
The purpose of the Challenge Mat with Small Props workshop is to instruct how to teach a Challenge Mat class and incorporate the use of the Magic Circle or small weights into the class. These Small Props are a great way to add variety as well as a challenge to the already familiar exercises. This course will demonstrate how the uses of these Small Props will assist, enhance, as well as challenge the exercises and how to keep a fluid flow throughout the workout. ✨
English 
Greek 
Italian 
German 
Danish 
Swedish 
Dutch