Matwork Training Program

THE PILATES STANDARD Matwork Training Program consists of 100 hours and includes 4 comprehensive modules designed to give you a solid foundation in classical Pilates Matwork.

1. INTRO MAT (14 hours)

Intro Mat lays the foundation for all our training programs. In this course, you’ll learn 21 introductory-level Mat exercises and get familiar with THE PILATES STANDARD teaching components – including our philosophy, teaching methods, and class structure.
This module is essential for progressing in all future training.

2. IDEAL MAT (14 hours)

In Ideal Mat, you’ll expand your ability to teach clients of all ages and fitness levels. You’ll learn 8 additional exercises, how to integrate them into the Intro Mat sequence, and how to progress the entire sequence to the IDEAL level.

3. BASIC ANATOMY & ORTHOPEDIC FUNDAMENTALS (14 hours)

This module provides an essential understanding of how to teach clients with different needs, physical conditions, or chronic issues.
You will learn how to recognize common conditions (e.g., herniated disc, disc protrusion, scoliosis, pregnancy) and how to modify exercises and class structure appropriately. The focus is on creating a safe and supportive Mat class experience for all.

4. CHALLENGE MAT (14 hours)

This module deepens your knowledge of biomechanical principles and the five Powerhouse Actions. You will learn the final 12 classical Mat exercises, how to progress into the Challenge level, and how to incorporate advanced variations.
CHALLENGE Mat also emphasizes cueing, flow, and effective teaching strategies – preparing you for further studies in apparatus education.

Education Goals

By the end of the program, you will:
✔ Learn the full classical Mat repertoire
✔ Understand and apply the Pilates principles
✔ Teach a structured 55-minute Mat class
✔ Use THE PILATES STANDARD teaching tools
✔ Adapt classes for clients with special conditions
✔ Improve your cueing and communication skills
✔ Gain entry into the international apprenticeship directory