Explore the fundamental biomechanical principles that influence movement, alignment, and effective Pilates practice and teaching✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.
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Biomechanical Principles 1
Build a strong foundation in movement analysis by exploring the key biomechanical principles that underpin the Pilates method. In this workshop, you'll learn how alignment, joint mechanics, force, stability, and movement efficiency influence exercise execution and teaching. Gain practical tools to better understand movement patterns and support your clients with greater precision and confidence.
Perfect for instructors, teacher trainees, and practitioners who want to deepen their understanding of the science behind movement and Pilates. ✨
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