Pilates-program

Et 4×2 dages Matwork-program med niveauerne Intro, Ideal, Anatomy & Orthopedic fundamentals og Challenge med kun én eksamen.

The intensive Mat program is 2 modules and one exam.

In Ideal Mat, you’ll expand your ability to teach clients of all ages and fitness levels. You’ll learn 8 additional exercises, how to integrate them into the Intro Mat sequence, and how to progress the entire sequence to the IDEAL level.

Intro Mat lays the foundation for all our training programs. In this course, you’ll learn 21 introductory-level Mat exercises and get familiar with THE PILATES STANDARD teaching components – including our philosophy, teaching methods, and class structure. This module is essential for progressing in all future training.

The full vocabulary and apparatus program and includes a total of 450 – 600 apprentice hours. 3 check ups and one final exam, First timer/Intro – Challenge level, Anatomy & orthopedic fundamental.

Explore the fundamentals of Pilates breathing and learn how breath supports movement, stability, control, and overall body awareness✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Explore challenging variations of the classical Mat repertoire to build strength, control, versatility, and deeper movement understanding✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Discover how to identify, understand, and correct muscle imbalances caused by modern posture habits. This 3-hour workshop gives you practical tools to improve alignment, movement efficiency, and overall body awareness – for you and your clients.

Explore the connection between Pilates and psychology, and learn how mindset, motivation, and behavior influence movement, learning, and performance. Most workshops are available in both formats—simply select your preferred option at checkout. ✨

Explore the progression of the classical Reformer repertoire and learn how to build strength, control, confidence, and movement mastery step by step✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Learn how to use Mat and apparatus-based Pilates exercises to support balance, strength, mobility, and postural awareness in clients with scoliosis✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

A 7-hour workshop for instructors – focusing on voice, hands, and eyes. 👀 Special focus on observation: What do you see? And what do you do with it? Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.