Explore the progression from Small Barrel to Ladder Barrel and discover how each apparatus develops strength, mobility, control, and movement understanding. ✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.
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From Small Barrel to Ladder Barrel
Discover how the Barrel repertoire evolves from the Small Barrel to the Ladder Barrel in this insightful workshop. Explore the connections, progressions, and movement principles that link these two apparatuses while developing greater strength, flexibility, control, and body awareness. Learn how each barrel supports movement in unique ways and how to use them effectively within the Pilates system.
Perfect for instructors and practitioners looking to deepen their understanding of Barrel work and its natural progression. ✨
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