Gå igenom den klassiska mattrepertoaren samtidigt som du utforskar avancerade utmaningar, förfinad teknik och djupare rörelsekontroll✨. De flesta workshops (WS) är tillgängliga på plats och via Zoom – där det erbjuds väljer du önskat format i kassan.
Beskrivning
Challenged Mat Review
Take a fresh look at the classical Pilates Mat repertoire through a more advanced lens. This workshop reviews key Mat exercises while exploring ways to increase challenge, refine technique, and deepen movement understanding. Focus on precision, control, strength, and flow as you revisit familiar exercises with greater intention and complexity.
Ideal for instructors and experienced practitioners who want to sharpen their skills and elevate their Mat practice. ✨
