Fri 7 Aug 2026

12:30 PM - 02:30 PM (2 timmar)

Challenge your Mat practice with small props that enhance strength, stability, coordination, and movement creativity✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Fri 7 Aug 2026

15:00 - 18:00 (3 timmar)

Explore the fundamentals of Pilates breathing and learn how breath supports movement, stability, control, and overall body awareness✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Sun 16 Aug 2026

11:00 AM - 02:00 PM (3 timmar)

Explore how the classical Reformer repertoire can be adapted to the Mat while maintaining its purpose, challenge, and Pilates principles✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.

Sun 16 Aug 2026

15:00 - 18:00 (3 timmar)

Explore advanced breathing principles and learn how breath can enhance movement efficiency, core function, posture, and teaching effectiveness✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.