Udforsk avancerede vejrtrækningsprincipper, og lær hvordan åndedrættet kan forbedre bevægelseseffektivitet, kropskernens funktion, kropsholdning og undervisningseffektivitet✨. De fleste workshops tilbydes både fysisk og via Zoom – hvor det er muligt, vælger du din foretrukne form ved betaling.
Beskrivelse
Breathing Part 2
Take your understanding of Pilates breathing to a deeper level by exploring advanced breathing concepts and their application within movement. This workshop examines the relationship between breath, posture, spinal mechanics, core function, and movement efficiency. Learn how to use breathing strategies to enhance performance, improve body awareness, and support more effective teaching and cueing.
Perfect for instructors, teacher trainees, and practitioners who want to refine their understanding of breath and its powerful influence on movement quality. ✨
