Discover how to identify, understand, and correct muscle imbalances caused by modern posture habits. This 3-hour workshop gives you practical tools to improve alignment, movement efficiency, and overall body awareness – for you and your clients.
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Beschreibung
Join us for this 4-hour practical workshop: “Crossed Syndrome – Posture and Movement”, where you’ll explore how to:
✨ Identify common postural patterns and muscle imbalances
✨ Restore balance through targeted activation and release
✨ Help clients move with greater ease, strength, and awareness
Learn simple, effective strategies to support your clients – and your own body – toward healthier posture and better movement for life
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