Pilates Meets Psychology
Explore the connection between Pilates and psychology, and learn how mindset, motivation, and behavior influence movement, learning, and performance. Most workshops are available in both formats—simply select your preferred option at checkout. ✨
Powerhouse Actions
Explore the different actions of the Powerhouse and learn how they create stability, control, and efficient movement throughout the Pilates repertoire✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.
Reformer on the Mat
Explore how the classical Reformer repertoire can be adapted to the Mat while maintaining its purpose, challenge, and Pilates principles✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.
Reformer Progressions
Explore the progression of the classical Reformer repertoire and learn how to build strength, control, confidence, and movement mastery step by step✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.
Scolioses Mat and Apparatus
Learn how to use Mat and apparatus-based Pilates exercises to support balance, strength, mobility, and postural awareness in clients with scoliosis✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.
Skærp dine undervisningsværktøjer
A 7-hour workshop for instructors – focusing on voice, hands, and eyes. 👀 Special focus on observation: What do you see? And what do you do with it? Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.
The Resilience Booster
Discover practical tools for building resilience, managing uncertainty, and developing the inner strength needed to navigate personal and economic challenges with confidence. Most workshops are available in person and via Zoom—where offered, choose your preferred format at checkout. ✨
Tower & Guillotine
Explore the Tower and Guillotine repertoire to develop strength, mobility, control, and a deeper understanding of Pilates movement principles✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.
Wunda Chair Progressions
Explore the progression of the classical Wunda Chair repertoire and learn how to build strength, balance, control, and movement mastery step by step. ✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.
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