Crossed Syndrome - Pilatesmetoden & Naprapati
Discover how to identify, understand, and correct muscle imbalances caused by modern posture habits. This 3-hour workshop gives you practical tools to improve alignment, movement efficiency, and overall body awareness – for you and your clients.
Endings
Learn how to create purposeful and memorable endings that enhance the flow, impact, and effectiveness of your Pilates sessions. ✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.
Fast on wheels - How to rock the Reformer - Part 2
The main point of the workshop series: Pilates is a workout. To make a Reformer session a real workout, you have to get into a consistent flow✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout
Fast on wheels - How to rock the Reformer- Part1
The main point of the workshop series: Pilates is a workout. To make a Reformer session a real workout, you have to get into a consistent flow. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.
From Small Barrel to Ladder Barrel
Explore the progression from Small Barrel to Ladder Barrel and discover how each apparatus develops strength, mobility, control, and movement understanding. ✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.
History & Inspiration
Explore the history, philosophy, and foundational principles of Pilates to deepen your understanding of the method and its origins✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.
How to create a session on the Wall Unit
Learn how to create effective and inspiring Wall Unit sessions through smart exercise selection, sequencing, and progressions. ✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.
How to teach with your hands
Learn how to use hands-on cueing effectively to enhance movement awareness, improve technique, and elevate your Pilates teaching✨. Most WS are available in person & Zoom—where offered, choose your preferred format at checkout.
How to teach with your hands - Matwork
Only in person - No online is available. How should a trainer touch? How can you help the customer to become more stable? Great workshop with lots of practice time and a deeper understanding of the importance of hands on customers.
How to teach with your hands - Practical workshop
How to teach with your hands - Practical workshop. Only available in person (no online).
